How to Get Help

We know it’s hard.

Getting out of a situation where you are being abused emotionally and physically can be hard you might feel like you don’t have anyone on your side but you should keep in mind that every FEM volunteer is on your side

The first step to getting out is creating a plan to getting all your belongings and money to a safe place. But if you are in any immediate danger please call the police as soon as you can.

Once you have everything out the next thing is to get out yourself. The best way to this is to reach out the family or friends who can escort you out and make sure that the other person can not hurt you. And remember that you are loved and valued always.